Learn how to defend yourself at our Self Defense Seminar! Open to anyone looking to learn basic defense techniques. The seminar will run from 12-2PM on both Saturday the 17th & Sunday the 18th. Purchase your ticket ASAP - limited spots available!Â $40 for nonmembers / $35 for members. Your ticket includes a FREE fitness class, 50% off one personal training session, and complimentary samples from Plantbar (a new juice bar in Harbor Point!).