Kaiser Permanente and BMHA Present Mind Health: Shop Talk~ Self Care: Preventing Burnout, Empowering Self "Self Care: Preventing Burnout, Empowering Self", an empowerment session to renew your mind, finances, and spirit. Self Care is getting a lot of attention these days. What is Self Care and what happens when we do not take care of our selves?Â "Self Care in essence is the mindful taking time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you," states Maria Baratta Ph.D., L.C.S.W. When we do not take care of ourselves disaster to the mind, body, and finances is sure to come. This Shop Talk will review the signs of Burnout and provide tips on how to overcome through Self Care. The Shop Talk will be led by The Shepherd Training and Empowerment Institute. The institute was founded in 2018 by Josephus Shepherd, CPA and his two sons, Jonathan Shepherd, M.D. (BMHA Board President) and Jason Shepherd. The three Shepherd family members will share the impact of Burnout on an individual's financial wealth, mental health capacity, and spiritual well-being, including empowering tools and tips.Â Please join us for this timely discussion! Lite fare will be served. Please be aware filming and photography commissioned by Black Mental Health Alliance for Education & Consultation, Inc. (BMHA) will take place at all Mind Health: Shop Talks. The footage and photography will be published in BMHA internal and external videos, publications, and publicity materials including the blackmentalhealth.com website and social media channels, and may be circulated to press and other news media. Your presence in the areas in which we are filming or photographing will be regarded as your consent to be filmed or photographed, and your consent to use your image in any form of publication or video without restriction as to frequency or duration of use. Â If you do not wish to be filmed or photographed, please avoid the areas being filmed and photographed. Thank you for your cooperation!