Midlife Tune Up: Ways to Stay Young @ Heart (single attendee + one guest)

Saturday November 10

Anoka | Minnesota | United States

It’s no secret our health needs change with age. But whether you’re in your 40s, 50s, 60s or beyond, it’s never to late to take steps to better care of yourself even when you think you’re falling apart. In a recent New York Times article titled “Mid-life Tune Up”, the authors named research-based essential ingredients for staying young at heart. These essentials include being mindful of what you eat, how you move and recover from life’s activities, how you connect with others, ways in which you navigate common health concerns, and how you maintain calm in the face of life distractions. Join us for a special morning where our guest experts will share insights into some of these essential ingredients to staying young. Discover: What you can do to feel your best when you think everything is falling apart. We’ll address treatment options for abnormal bleeding, overactive bladder, bladder leaking, lack of exercise, and other common health concerns in women over 40. How certain foods promote better energy and sleep, and fight stress-related inflammation. The influences of meditation on sleep and stress, types of meditation, and practical ways to weave this practice into your daily routine. This presentation includes a guided practice. Feel free to bring a yoga mat or towel with you to be comfortable. How to create a do-it-yourself meal to take to work or for travel. Download a complete program schedule to learn more.