HypnoBirthing® teaches you (and your birthing companion) the art and joy of birthing in a more comfortable manner. You will learn to call upon your body’s own natural relaxant, and thus lessen or eliminate pain, discomfort, and the need for medication. When a woman is properly prepared for childbirth, and mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all other creatures. HypnoBirthing® Orange County offers you "class" and so much more! It includes: - The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation - Small classes for personal attention - Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing - Special calm breathing methods for use throughout labor and during birthing - Several deep relaxation techniques for use during birthing - A guide to good pregnancy nutrition - A free hypnotic session in building birth confidence and eliminating fears - Demonstration and practice in optimal birth positions - Body toning exercises and practice - A set of Birth Prompts for your birth companion - Handouts for planning your Birth Preferences - 4 audio tracks for your relaxation, stress reduction, and bonding (Including the program cornerstone track, Rainbow Relaxation) - 5 professionally written scripts for your home practice - 5 information-packed class meetings, helping you to understand why labor doesn't have to hurt - Your own copy of the HypnoBirthing® Text, HypnoBirthing® The Mongan Method For more information about what's included please visit: www.HypnoBirthingOC.com Or email me at [email protected] **REGISTER EARLY** All of my classes have been selling out recently, as I keep space limited to preserve the intimacy of our time together. You won't want to miss out!