Tuition: $35 Save $5 when you preregister by March 7th ? Breathe In, Bliss Out: A Workshop in Conscious Relaxation Loaded with adrenaline and stress, most of us can easily accelerate from 0-60 in a heartbeat, but do you know how to decelerate from 60-0 effectively without crashing? Skillful recovery makes a lasting impression on your performance-driven body. Recovery is maximized by uncovering and re-patterning chronic stress in your diaphragm and respiratory muscles. This experiential workshop breaks down the mechanics of down-regulation before your body has a breakdown. Learn self-sedative movement and breathing strategies drawn from myofascial release, yoga, meditation, and more, and explore innovative techniques for "hacking" your nervous system to improve resilience and create conditions for deep healing. You will unbind muscular tension, relieve anxiety, and master the art of "Blissing Out." This practice is accessible to everyone. Balls provided during workshop and available for purchase. Eat lightly before class. Meredith’s mission is to help people to feel better in their bodies! She began her yoga teacher training in 2009, after yoga helped her to heal from anxiety that stemmed from her youngest child’s health crises. She now uses yoga, mindfulness, and mindset and lifestyle upgrades to manage Rheumatoid Disease. Meredith is also a certified Yoga Tune Up® teacher, trained by Jill Miller in 2015. This innovative modality combines classical yoga with corrective exercises, breath-work, conscious awareness, and self-massage with Yoga Tune Up® Therapy Balls. Meredith feels that Yoga Tune Up® represents the pinnacle of self-care and the future of healthcare. In addition to teaching yoga, Meredith works as a Certified Lifestyle Design Coach, specializing in helping women with autoimmune conditions and chronic pain to love their lives again!