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Yoga For Low Back Pain

Tuesday January 23

De Witt Physical Therapy & Wellness, LLC, 6233 Bankers Rd, Ste 2, Racine

January 23 Low Back Pain-Try Yoga Do you have dull aches and pains? Do you wake up with shoulder and neck discomfort? How can yoga help? Learn how releasing tight muscles and learning to relax the mind and body with diaphragmatic breathing can assist you in feeling better. January 30 Posture and Breathing for Your Health Explore what it means to have good posture. Learn how developing healthy diaphragmatic breathing habits improves your posture, lessens pain and improves sleep. February 6 Hips and Hamstrings Learn the importance of hip exercises to assist in releasing tension of the low back, releasing the hamstrings and work on the muscles that support the body. February 13 Yoga for the Office or Long Periods of Sitting Extended periods of sitting seem to be an occupational hazard in today’s computer age. Even if you have good posture and the best ergonomic chair, your body will need a break to release muscle tension, stress, and stagnation in the joints. Reap the benefits without ever leaving your chair with a routine that will quiet your mind and relieve muscle tension. Sign up for all 4 classes $35 Or $10 each class Cash or Checks payable to Mindful Yoga

Comments

This is an awesome way to learn how moving slowly with your breath can assist you in releasing and letting go of tight achy muscles. Learn every day things you can do to find relief


De Witt Physical Therapy & Wellness, LLC, 6233 Bankers Rd, Ste 2, Racine