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Liquid Asana: A 3 Part Yoga Series

Sunday February 11

Vasu Tribe, 56 Arbor Street, Suite 407, Hartford

Liquid Asana is a 3-part series with Aaron Diamond that examines the finer points of vinyasa. Not just the alignment of the pose, but how we move through our asana. The skills you値l learn throughout this series will help cultivate a feeling of fluidity within your practice. Each workshop breaks down the key elements to creating liquid asana. Perfect for beginners and seasoned yogis! Tickets: $40 per workshop Series: $108 (Save 10% and deepen your practice) Level 1: Vinyasa Fundamentals (Feb 11) Explore the fundamentals of a yoga pracitce + create a safe and sustainable practice by cultivating stability through structure and shape. In this workshop you値l learn proper skeletal alignment and muscular engagement to build strength and confidence within your practice. Included will be an in-depth breakdown of the postures within Surya A, Surya B and Classical Sun Salutations. Level 2: Transitions (March 11) In the second part of the series we値l get a bit deeper into vinyasa + start to focus on the transitions; how and why we池e moving from posture to posture. To create liquid asana we need to find a relaxed fluid motion that initiates from the spine, our central line of energy, and works it痴 way out through the body. In this workshop you値l gain an understanding of spinal mobility and how it aids in the fluidity of your practice. Here we値l start to inquire not only into the spine and how we move but the intention behind our movement, the purpose of our practice. Level 3: Balance (April 28) In the last part of the series we値l investigate balance and it痴 role in vinyasa. Balance is never static, it痴 a process thats in constant motion. It痴 a continuous play between steadiness and unsteadiness. In this workshop we値l inquire into the nature of balance and how to cultivate movements that allow the body to find its equilibrium. We値l cover more advanced transitions through the culmination from all three parts of this liquid asana series. Come enjoy a class with Aaron at Vasu studio Every Monday + Wednesdays 5:30-6:30pm Email [email protected] with any questions


Vasu Tribe, 56 Arbor Street, Suite 407, Hartford