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CyberCycleCoach Weekly Trainer Sessions

Tuesday January 9

G2 Bike, 27101 Aliso Creek Rd, Ste 146, Aliso Viejo

If interested please read through and send an email to [email protected] so he can get estimated attendance count. Price will be $100 for the series payable to ‘CyberCycleCoach’. CyberCycleCoach weekly trainer sessions on Tues/Thurs at 6pm starting after the November time change. First session will be held on Tuesday January 9th 2018 and going through Thursday March 18th 2018. We will be running this session at G2 Bike in Aliso Viejo! These intervals consist of a series of 10 workouts aimed primarily at heart rate control and specifically improving your ability to recover from hard efforts. The series starts off with simple heart rate control exercise and end with a complete understanding of pre-race warm-up procedure. You don’t need to show up to every event, the customized workouts can be completed solo this simply offers a group setting for all to enjoy together. This same data is used for follow on HR based sessions we offer. I will need your resting heart rate (full 60 second count before even sitting up to get out of bed in the morning – preferably without alarm clock) and maximum heart rate in order to design your workout charts. Please come to this first session with your recorded Resting HR. The Max HR test will be performed at the first session on the 5th. If you plan on attending you will be responsible for bringing the following: • Trainer for rear wheel (don’t forget correct skewer) • Heart Rate Monitor (chest strap recommended w/ computer screen readout) • Sweat Towel • 2 bottles of drink minimum (one for workout, one for recovery) • Change of clothes for after the program The workout will begin promptly at 6pm, please show up early enough to warm-up prior. A change of clothes after will be required as you will sweat through your kit and FREEZE after. Workouts generally take about an hour and a half. If you have any questions please feel free to reach out to me in advance. -Christopher Jennings-Bright USAC Level 2 License #237479 http://cybercyclecoach.com/ [email protected] 951.704.5531


G2 Bike, 27101 Aliso Creek Rd, Ste 146, Aliso Viejo