Ashtanga Clinic w/ Tracy Matthias Friday, Feb 9 2018 at Inner Sun Yoga Studio Oshkosh 6:00-7:30 pm $25 for 90 min clinic Registration required (sign up link coming soon) Elevate your practice and discover the transformative power of the traditional Ashtanga yoga 1st series. Systematically work through blockages in the body and uncover layers of movement and awareness. This active practice builds and evolves over time. Ashtanga yoga cycles through lots of poses and is conducive to hands-on assists (if desired). In this 90min clinic we will try to cover the full 1st series (w/ variations). *Moderate fitness level recommended. *Great opportunity for yoga students and teachers. Tracy Matthias RYT is a longtime practitioner of yoga. Tracy has attended workshops with Jenny Tumas, David Swenson, PJ Heffernan, Jules Mitchell and Zoe Mai. She is a registered Yoga Teacher with the Yoga Alliance which sets standards for high quality instruction and community enrichment through yoga. Her methodical approach will leave you feeling refreshed and euphoric. Tracy embraces the Ashtanga sequence - offering custom instruction, modifications and hands-on assists if desired. Tracy teaches many yoga classes each week and operates Lotus Root Yoga studio in Ripon, Wisconsin.